Hello everyone!
I had a very positive workout today, after re-doing week 5 i feel that i can progress onto week 6 of the ETK workbook.
Doing the swings for 50 reps and 10 seconds rest really makes you work on your tenacity, they are not easy but if you focus on getting them done then it can be done.
At this point i am not having any problems pressing the 16kg, and it may actually be too light but once week 8 comes along and number of reps shoot up i may be singing a different tune. I want to do the whole ROP with the same weight i started with and i don't think i could do the swings or the snatches at a heavier weight so it is best to stay with the 16kg, after all i'm in no rush.
Today is my 4th day on the warrior diet so i am still in the "Detox" week, i miss eating meat but other than that it is going quite well. Judging by today's workout i have not lost any strength or energy and i feel pretty good overall.
Day off of exercise tomorrow but i think i will put in an extra conditioning workout, who knows, i may even skip rope!
Andre
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