What a great kettlebell workout today! I just finished about 30 minutes ago and i feel so good i can't really fathom it.
I spent many years as an unfit, unmotivated person and only now do i see what exercise can do for a person. My self esteem is going up the more i do, now all i need to accomplish is to get myself a different job and give up what i am currently doing.
Anyway, did my usual warmup which consists of wall squats, halos and pumps for a time of 10 minutes.
Followed that up with 3 ladders of cleans+presses and pullups, 3 rungs to a ladder.
Finished off with kettlebell swings, 25 swings with 1o second rest, repeat for 6 minutes.
Cooled down with a nice walk outside with my dog, if i had realized how nice out it was tonight, i would have taken the kettlebell out to the backyard.
Tomorrow is a variety day workout so i might drag out the oly bar and do some front squats.
Andre
Wednesday, November 19, 2008
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we will keep each other company. I'm on week one also
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