Today i decided to break out the 24kg and do some TGU's and swings. Started out with 5 minute warmup and then proceeded onto the TGU's.
Managed 5 left and right in about 6.5 minutes, and that is with my dog jumping all over me, good thing she is still a puppy.
I did 4 sets of swings of 30 reps, with a one minute rest between sets, i could really feel my grip being worked at the end of this workout.
I like using the 24kg once in awhile, it gives me a much different feel than my 16kg kettlebell. I'm looking forward to using it for my regular workouts, but i still have a long way to go with my ROP workout with the 16kg.
I'm also on my second day of the Warrior diet and i feel pretty good about it, i have to say it is strange not eating any meat for the last two days. It will be interesting to see what the results at the end of three weeks will be, although i am only meatless for the first week.
Andre
Andre
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