In an effort to keep track of my workouts I have decided to start this blog. I was, and still am, posting updates on http://www.artofstrength.com/OnlineForum/tabid/94/Default.aspx but i felt having everything on here would be kind of fun.
My workout right now revolve around a kettlebell routine, developed by Pavel Tsatsouline called Enter the Kettlebell and refined into a workbook suitable for someone new to kettlebells to follow by Anthony Diluglio.
The program as written is broken into two parts; the Program Minimum, which i completed last week and The Right of Passage, which i just started on Monday Nov.17th.
That's it for now but i will post after my workout later tonight.
Take care
Andre
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